With the help of binaural beats, you could be ready to start lucid dreaming tonight.
Many people find it hard to achieve lucid dreams, even after practicing a range of techniques such as meditation and observing your hypnagogia.
Many are able to become self-aware as they dream and begin to control their dreams once they become accomplished.
It is very difficult to blur the edges of dreams and reality on your own, even while practicing tried and tested methods.
However, more and more lucid dreamers are using binaural beats to help them enter the lucid dream state.
What are Binaural Beats?
Binaural beats is a way of using sound to help control your brainwaves. This is achieved by listening to different frequencies in your left and right ear.
These frequencies need to be quite low, lower than 1000 hertz.
Although you are listening to different frequencies, your brain connects the two and only hears one. The one that it hears is the difference between the frequency in the left ear and that of the right ear.
For example: if your left ear is listening to a frequency of 50Hz while your right ear is given 20Hz, your brain is able to take one away from the other to leave you listening to one frequency of 30Hz. To work properly, the difference in frequency needs to be less than 40Hz, otherwise the brain will continue to hear the tones as two different sounds.
Listening to different frequencies in each ear seems to help the brain trigger electrical impulses. These electrical impulses can have an impact on your state of mind.
You need to use headphones that will allow each ear to hear the different tones. Your brain will not hear each tone separately. The vibrations between the tones cause a neurological response.
There is evidence to suggest that listening to binary beats for over half an hour can have an impact on anxiety levels and help to awaken the subconscious mind.
We can choose which frequencies we listen to in order to force the brain to recreate the same frequencies we naturally experience while we are dreaming or alert. This way, we can make ourselves dream for longer and trigger alertness while we sleep.
You can purchase or download binary beats in order to practice the technique at home. It is a form of self-help therapy that can help you to lucid dream, or achieve other effects linked to your state of mind.
How do Binaural Beats Work With Lucid Dreaming?
Binary beats help the brain to relax and enter a state similar to meditation. This is the first thing you need to do if you want to have a lucid dream.
Binaural beats can actually help you to lucid dream by awakening the subconscious. This can help to create a bridge between alertness and sleep.
This works by recreating the same brainwaves that the mind triggers when you are sleeping and dreaming.
Experts studying brainwaves have been able to divide the average person’s brainwaves into four categories as follows:
Our brains shift between these four phases as we sleep, which is when we dream and when we are rested.
The Delta phase has the lowest Hz and is when the mind really is asleep without experiencing any dreams at all.
The next phase, Theta, is where dreams take place. This is the frequency experienced when we are in REM sleep.
The third phase, Alpha, is when we are awake but still very relaxed. This is the stage we need to reach before we trigger a lucid dream.
Lastly, Beta brainwaves make up most of our normal waking state of consciousness focused on cognitive tasks and the real world.
Effectively, a lucid dream is somewhere between Theta and Alpha. They occur when we are dreaming but also conscious and still very relaxed.
If we can use sound therapy to encourage our brains to reach this stage, combined with relaxation and other techniques, we should be able to experience a dream while our conscious mind is still alert.
How Does it Feel as Your Brain Moves Through Different Stages?
Most of the time, as our brain moves through the four stages, we are asleep and unaware of our feelings.
When we first drift off into sleep, we enter the first stage which is when our brains progress from Beta patterns and begin to create Alpha patterns.
We are very relaxed, but still alert and aware of our surroundings. Our heart rate and breathing slow down, and our body temperature cools a little. It is very easy to wake up and we sometimes don’t feel as if we have been sleeping.
As we fall into a deeper stage of sleep, our brains begin to introduce Theta waves. This is the stage when REM starts to occur. Also this is when we are most likely to experience a lucid dream.
During this second stage of sleep, Theta waves can also give way to spikes of higher frequency which could be when our brains become more active and alert.
This triggers consciousness and the ability to be alert as we sleep. While our brains are experiencing as much electrical activity as when we are awake, our bodies do not move at all.
The majority of our muscle systems become paralysed in this state and only our breathing and circulation continues. This is the stage when we could experience sleep paralysis if we become alert before our bodies have moved to the next stage.
The deepest stage of sleep is when we experience the Delta stage. It is likely that we feel very little as this is the stage that produces the lowest range of electrical impulses, less than 4Hz.
Our breathing becomes even slower and our bodies even cooler during the Delta stage. If we wake up during this stage, we will most likely feel groggy and out of sorts.
Binaural Beats Benefits
There is more benefits from using binaural beats other than lucid dreaming.
Experts studying the effects of listening to binaural beats have found a range of benefits. Binaural beats help our minds create the same impulses as when we are asleep. This creates a sense of relaxation and a general calm is created.
Everyone is different and there is no definitive answer, but binaural beats have been found to reduce stress and anxiety in some cases.
Furthermore, people who listen to binaural beats regularly have reported feeling an improvement in their ability to focus and concentrate on tasks.
These sorts of benefits may be linked to the general improvement in mood and wellbeing achieved when people improve the quality and regularity of their sleep.
Binaural beat therapy has also been used to help reduce anxiety in situations where people experience deeper feelings of stress.
For example, people have reported listening to binaural beats for up to an hour before flying or undergoing medical procedures in order to reduce stress levels.
In many cases, those involved in the study had lower heart rates after the procedure than those who had not listened to binary beats.
Binaural beats have also been found to help listeners deepen their meditation.
Using traditional techniques to shut out distractions and control the impulses of the brain with breathing methods requires practice, experience, and patience.
By listening to binaural beats, many have been able to achieve a deeper state of meditation more quickly than before.
Studies have also shown that binaural therapy has had an impact on some of the hormones produced by the body such as cortisol, melatonin and DHEA.
High levels of cortisol have been linked to increased stress. Patients involved in the study found their stress levels reduced significantly.
Melatonin and DHEA were both increased, leading to better sleep and the ability to resist disease or infection.
Binaural Beats for Lucid Dreaming Tips
1. Choose the Right Frequency
It is important that listeners select the right frequency for the effects they wish to achieve. If you want to lucid dream, you need to experience the same frequencies as experienced in the Theta stage, between 4 and 8 Hz. Choosing a frequency that is too high can put you in the Beta state for too long. Doing that has actually been known to increase anxiety.
2. Use Stereo Headphones
Listening on normal speakers means that both ears hear both tones. This means the brain is not engaged and the electrical impulse will not be recreated. Stereo headphones ensure each sound is limited to one ear to allow your brain to make one tone out of the two.
3. Listen Without Distractions
There is little point in listening to binaural beats while in a busy environment. Your brain will not be able to focus properly and you will be unable to reach the desired frequency. You need to be able to close your eyes and concentrate on nothing but the sounds and your breathing. It is near impossible to do this when you are feeling vulnerable or need to stay alert. For example such as when travelling on public transport.
4. Listen for at Least 30 Minutes
To achieve the best effects, you need to allow your brain to experience the right frequency for long enough. Each session should last around thirty minutes. If you want to overcome feelings of anxiety, listening for an hour at a time is recommended.